So often I seem to run through my days, focused totally on the task on hand and what needs to be done next.  I do try to take time to rest, often reading a book, or playing scrabble on my phone while sitting in my garden.  But even though I take little breaks, I rarely feel rested and rejuvinated.  I am exhausted by the end of the day, and often by lunch time.  

Then I happened upon a post by Havi Brooks of The Fluent Self which gave me a real "Aha!" moment.  Over on her Facebook (aka the "Fro...
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